the nlec blog

Time to pick out a few highlights from my 2011 rides and runs! 1. Snowball Run 5K Surprised myself having such a great run, long after I fig...

Picked up the new bike from Mineola Bike yesterday afternoon in the middle of a freak October snow storm. In the shop, on the trainer duri...

John Y. cresting Bopple Hill in the 2009 Highlander. Photo by Pyzahl. From the Highlander facebook wall: Looking Forward To It Yet? This is ...

Cruising the LIE service road with Mineola Bike Club .

Tomorrow will cap off week 3 of 18 for marathon training. I'm following Hal Higdon's Intermediate training plan with the goal of a...

As I did last year around this time, I though back over a year's worth of rides (and runs!) and picked out a few highlights. 1. Thw Wine...